67
Sleep tracking cycle
I’ve been tracking my sleep, on and off, for the last fifteen years. It started with a revelation: I thought I slept poorly but really didn’t, which changed my mood in the morning. It has felt useful ever since. To be fair, said revelation was probably enough, but my curiosity was piqued.
Sleep tracking tools has come and gone. For a long time, I thought that Jawbone’s bracelet models were the ideal form factor. They were not the best, but they had a feature that none other, save smart watches, has: A reliable alarm clock. When you sleep next to someone else but want, or more likely need, to get up early, a garish alarm going off isn’t particularly nice. Waking up by vibration on your wrist however, that’s limited to disturbing just you. I’ve missed that, so much that I used my Apple Watch as a sleep tracker and alarm for months. Unfortunately, I didn’t care for it at all. Not only does it mess up overnight charging, it’s also uncomfortable to sleep with a watch. That’s what the bracelet type sleep trackers got right: They weren’t horrible to wear in bed. Not ideal, not by a long shot, but a lot better than a bulky watch. I stopped wearing the Apple Watch to bed a couple of months ago.